早餐是我最愛的一餐，但有時候比較忙，還是不能忽略它。

 這次來分享一些快速簡單的早餐 ideas，希望能對忙錄或有點 lazy 時的你有所幫助!
 PS. 大家下次想看哪一方面的影片呢?

Nora  葉子 

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
»  我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

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• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: [email protected]
• Facebook  - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/

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影片中的

#1  巧克力穀片/ 00:24 /
 http://bit.ly/choc-pb-maca-granola

#2  奇異果果昔碗 / 02:29 /
1 顆 冷凍奇異果切塊
1 根 冷凍香蕉切片
5 個 冷凍鳳梨塊
60-120 ml 飲用水

#3 豆漿優格 / 03:27 /
400 ml 無糖豆漿 (自製豆漿 - https://youtu.be/-K1gUIqALYA)
1 個益生菌 https://iherb.co/eMKjhGAc

•  自製杏仁醬 - https://youtu.be/uAHku9D5nzs
•  種籽穀片 - https://youtu.be/IXRC9n6Mpuw
•  肉桂粉 - https://iherb.co/JNL4tbeY

#4 花生醬香蕉吐司
2-4 片 吐司或麵包
花生醬
香蕉切片
奇亞籽粉

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常用器具 (2020)
• 食物處理機 - https://amzn.to/2WyvG0N
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ

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可能對你有幫助 HELPFUL LINKS
•  常用器具 & 食材 - https://www.barrelleaf.com/shop/
•  常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
•  iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
•  iHerb 購物 9~95折折扣碼「MOK5777」-  http://www.iherb.com/?rcode=MOK5777

•  My Kitchen Staples - https://www.barrelleaf.com/shop/
•  iHerb 5-10% Off Code「MOK5777」-  http://www.iherb.com/?rcode=MOK5777

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有關影片 ABOUT THIS VIDEO
•  相機:
    - 食譜攝影 - https://product.mchannles.com/2VR_w
    - Vlog 攝影 - https://pinkrose.info/2VR_u
 
Music:
Intro by luishouses - https://soundcloud.com/luishouses/where-did-you-go
background music by:
potsu - https://soundcloud.com/potsupotsu/im-closing-my-eyes
https://soundcloud.com/lofi-samurai/daffodil-dreams
jhfly - https://soundcloud.com/jhfly/lee
https://soundcloud.com/jhfly/after-u
Outro by aira - https://soundcloud.com/airasc/see-you-in-my-dreams1
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#純素食譜 #全素 #早餐食譜 #veganbreakfast #veganrecipes #breakfastideas #plantbaed #lazybreakfast