全部 6 樣食材以內!一週 Vegan 全植物點心甜點食譜 A Week of Vegan Snacks (easy + healthy)
78 views · Feb 8, 2022
Visit Channel: barrelleaf.com
Hi 大家,既上次分享一週的早餐,
這次再來分享一週七天的 #vegan 點心/甜點
需要的食材都不多,最多只要 6 樣

希望你們喜歡這次的影片,
也歡迎與我分享你們喜歡的點心 ideas
也讓我試試!特別的、搞怪的也都可以~ :)

Love,
Nora 葉子

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» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

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影片中的 IN THIS VIDEO

#1 冷凍優格燕麥餅乾
45 g 即食燕麥片
1 Tbsp + 1 1tsp 花生醬
1 Tbsp 楓糖漿
~ 3 Tbsp 豆乳優格

→ 詳細圖文 - https://bit.ly/frozen-yogurt-oat-cookies-zh

#2 香蕉夾花生醬
香蕉 1 大根
花生醬 適量
巧克力 1 把 (我目測亂抓,沒算)

#3 猴子香蕉巧克力豆穀片.
90 g 傳統燕麥片
2 Tbsp 花生醬
1.5 Tbsp 楓糖漿
1 tsp 椰子油 (https://iherb.co/DoJNmgZD)
2 Tbsp 巧克力豆 (https://iherb.co/fFUmf15f)
3 Tbsp 香蕉脆片

→ 詳細圖文 - https://bit.ly/chunky-monkey-granola-zh

#4 巧克力花生醬爆米花
~50 g 玉米粒
1/2 tsp 椰子油
1 小撮鹽
1 Tbsp烤熟胡桃, 切碎
1 Tbsp 黑巧克力豆

1 Tbsp + 1 tsp 花生醬
1 Tbsp 楓糖漿
1 Tbsp 水

#5 Cheerios 巧克力棒
60 g peanut butter 花生醬
1 + 1/2 Tbsp maple syrup 楓糖漿
23 g Cheerios 燕麥圈
56 g dark chocolate 黑巧克力

→ 詳細圖文 - https://bit.ly/chunky-monkey-granola-zh

#6 芒果果昔碗
1 杯 (240 ml) 冷凍芒果 
1/2 杯 (120 ml) 冷凍香蕉切片 
1/4 杯 (60 ml) 豆漿 
~2 Tbsp 胡桃穀片 (食譜 https://bit.ly/cinnamon-pecan-granola-zh)

#7 香蕉蛋糕+花生醬
Vegan 香蕉蛋糕 - https://bit.ly/vegan-banana-bread-zh

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• 食物處理機 - https://amzn.to/2WyvG0N
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
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• 密封罐 - https://easyfun.biz/2hCvi
• 壓力鍋 - https://dreamstore.info/2dleJ

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我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

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可能對你有幫助 HELPFUL LINKS

•  我的器具 & 食材 - https://www.barrelleaf.com/shop/
•  常見問答 - https://www.barrelleaf.com/recipe-measurement/
•  iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/

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Music
ninjoi. - I Don't Want Your Love - https://thmatc.co/?l=6FDF06E3
LoopSchrauber - verano - https://soundcloud.com/loop-schrauber/verano
      amber fluid - https://soundcloud.com/loop-schrauber/amber-fluid
ibrahim - in search of splintered memories - https://soundcloud.com/ibr/in-search-of-splintered-memories
lofty - nov2 - https://soundcloud.com/bylofty/nov2
Goosetaf - Cherry Blossom - https://thmatc.co/?l=24E6784F
Gil Wanders - Waves - https://thmatc.co/?l=427A056C
Devin Kennedy - No Worries - https://thmatc.co/?l=71C4DF610

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#vegan食譜 #vegan點心 #vegan甜點 #純素食譜 #vegansnacks
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